Blueberries are in the category of foods with miraculous effects on our health.
They contain essential vitamins, minerals, and phytochemicals that are excellent for health.
Also, blueberries are the fruits with the most antioxidants, over 13,000. Because of this, they have rightly been called “medicinal fruits.”
See below for some of the benefits of consuming blueberries.
Used in the treatment of diabetes
Blueberry fruits and leaves contain myrtillin, a substance also called vegetable insulin. It regulates blood sugar and is used in the early stages of diabetes.
Good for eyesight
Blueberries contain a high level of anthocyanosides, substances that slow down vision loss. They also play a role in stopping the aging process of the eyes and prevent the appearance of cataracts, myopia and hyperopia, dry eyes, and infections.
Fight urinary infections
Those who suffer from cystitis are advised to consume a lot of blueberry juice. It helps to remove E. coli and Proteus bacteria from the urinary tract, which are responsible for the pain during urination.
Maintain the health of the nervous system
Blueberries contain large amounts of: vitamin A, B-complex, C and E, zinc, sodium, potassium, copper, magnesium, phosphorus, manganese, and anthocyanins. All of these help to prevent the appearance of neurotic disorders. Also, consuming blueberries prevents the degeneration or destruction of neurons.
Following a 2012 study, it was discovered that those who consume a daily serving of blueberries (~200 grams) have better cognitive functions. The explanation is that blueberries protect the brain by cleaning toxic proteins that accumulate in nerve tissues over time.
Destroy cancer cells
Blueberries contain over 13,000 antioxidants. Among these is a very powerful one, called ellagic acid. It has been scientifically proven that it prevents the appearance of mutations and the malignancy of cells in the body.
Also, there are studies that show that a 3-week cure with blueberries can inhibit the proliferation of colon cancer and can even induce the death of cancer cells.
Kaempferol is another antioxidant that blueberries contain in significant quantities. It was recently discovered that women who consume foods rich in this antioxidant have a 40% lower risk of developing ovarian or breast cancer.
Reduce cholesterol
Consuming blueberries inhibits the production of an enzyme that our liver transforms into cholesterol. For this reason, blueberries are indicated for those who have a high level of cholesterol.
Article sources: en.wikipedia.org